]Kelly Rowland shows off her rockin’ bikini body on the cover of Shape magazine’s October 2013 issue, on newsstands now!
Here’s what the 32-year-old X Factor judge had to share with the mag:

On how she relaxes: “When I want to relax, I usually cook or watch an episode of Game of Thrones. But if I’m really worried about something, nothing is better than a walk on the beach, which is where I meditate. It’s so peaceful. And by meditate, I mean talk to God. Prayer is my best de-stresser.”

On finding something she loves about her body: “My trainer always tells me to find something I love about my body. For me, it’s my arms, which I got from my grandmother. I remember she always wore tank tops and cute little shirts that showed off her upper body, and I thought it was so cool! So I’m proud to say, I love my toned arms.”

On how staying in shape makes her feel: “Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked?”

For more from Kelly, visit Shape.com.